TRX – MONDAY , WEDNESDAY , THURSDAY & SATURDAY
Dance Fitness / ZUMBA -
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
You can achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Adult Hip Hop - WILL RETURN TO OUR TIMETABLE SOON !
Join in this fun filled beginner class. If the kidz can do it………so can you. Class consists of warm up exercise, tummy exercises, dance exercise and small routine.
We’ll have you strutting your stuff in no time!
BOOTCAMP – MONDAY & WEDNESDAY 7-8pm
POLE DANCE & FITNESS – WILL RETURN TO OUR TIMETABLE SOON
Pole Dance is a powerful workout as you are working against your own body weight. It is a great way to improve your fitness, stay in shape, tone up your body, gain confidence and most importantly have fun!
Pilates – THURSDAY MORNINGS 10.00-11.00AM
Pilates is simply the best way to tone the body and strengthen it from the inside out !The course will start by introducing the principles of Pilates – posture, alignment, breathing and stability and over the six weeks will progress on to the Pilates repertoire.
ADULT IRISH DANCE - WEDNESDAY 11-12noon (NOT INCLUDED IN 1/2 PRICE OFFER)
ADULT BALLET - Wednesday 8.00-9.00pm
LADIES TONING CLASS - Monday 7.00-8.00pm