Adult Classes

BellyDance – Wednesday 7-8pm

Studying for over 10 years, Bella started a journey of bellydance and has continued to love the art, grace and heart of the dance ever since.

All ages, all levels and all ladies can do the dance. It’s a rich artform with a varied history and is more popular now, then ever.

Bella teaches Egyptian and Cabaret style bellydance, but within her own on stage performances includes ballet,Indian, bollywood,

tribal and tricks within the dance.

Bellydance teaches to body awareness, confidence and balance. Posture and breathing are very important too.

All classes will be fun and still a great workout.

Bellydance can help with stiffness, lower back pain and painful periods.

It will help tone your legs, bums, hips and belly. All class members are encouraged to dress up. Skirts, scarves, jewellery!!

No shoes needed. Bring a bottle of water.

Get ready to shimmy.

BollyWood – Wednesday 8-9pm

(BOLLYWOOD WILL RECOMMENCE JAN 2012)

ZUMBA -

(TUES 8-9pm & Thurs 7.30-8.30pm)

(TUES 10.30-11.30AM CLASS WILL RECOMMENCE IN JAN 2012)

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

You can achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Adult Hip Hop - (Mon 8pm – 9pm ) WILL RECOMMENCE JAN 2012

Join in this fun filled beginner class. If the kidz can do it………so can you. Class consists of warm up exercise, tummy exercises, dance exercise and small routine.

We’ll have you strutting your stuff in no time!

BOOTCAMP – MONDAY & WEDNESDAY 7-8pm

POLE DANCE & FITNESS

Pole Dance is a powerful workout as you are working against your own body weight. It is a great way to improve your fitness, stay in shape, tone up your body, gain confidence and most importantly have fun!

Pilates

Thurs 10.00-11.00am

Pilates is simply the best way to tone the body and strengthen it from the inside out !The course will start by introducing the principles of Pilates – posture, alignment, breathing and stability and over the six weeks will progress on to the Pilates repertoire.

IRISH DANCE - WEDNESDAY 11-12noon

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